Sunday, October 19, 2014

It's all mind over matter

You need to make up your mind. And remember YOU matter.   As simple as it sounds, it hasn't been easy. I've watched other fasters go from saying "this is easy" to dropping off the fast. I will never say this is/was easy.  It just isn't. The mental is maybe harder than the physical. Over the weekend I talked myself into "I probably won't lose any more weight so is it really worth it going 60 days".  I should go to solid food now and reboot in January or February.  Nope. I'm sticking with it.  I didn't start this juice fast to lose weight (solely)... I have health issues I hope to address.  So far so good.  Pics of yesterday's food. 

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