New Year's Eve and new Beginnings

Happy New year.   Time for new beginnings.  I'll be honest, I kind of dread this time of year.  My yoga class gets packed...  Usually it thins out by February, but hey -- the more the merrier...  Hopefully it will stick for some people.

My "resolution" -- includes a simple addition of "life water" from Ann Louise Gittleman's book "Fat Flush" (My daughter took the book with her when she left).

The basic recipe is 1/4 cup of unsweetened cranberry juice and 32 ounces of water -- you add psyllium husk or ground flax seed (I like to add chia instead).

You drink it first thing in the morning and last thing before going to bed.